Our Services
Comprehensive mental health support designed specifically for Gen-Z and teens
Anxiety Coaching
Anxiety doesn't have to control your life. Our therapists teach evidence-based techniques like CBT, grounding exercises, and breathing strategies tailored for teens and young adults. Whether it's social anxiety, generalized anxiety, or panic attacks—we've got real solutions.
CBT techniques that work
Grounding exercises for panic attacks
Sleep anxiety management
Social anxiety support
Personalized coping strategies
Stress Management
Stress is part of life, but it doesn't have to overwhelm you. We help you build resilience, manage family dynamics, handle friend drama, and find your calm in chaos. Learn sustainable strategies that actually fit your lifestyle.
Stress resilience building
Family dynamics navigation
Peer pressure management
Time management skills
Finding your balance
Exam Pressure Therapy
Exam season doesn't have to be torture. We work on test anxiety, procrastination, focus issues, and building real confidence in your abilities. Get strategies that increase performance while keeping you mentally healthy.
Test anxiety reduction
Study strategy optimization
Procrastination breakthrough
Confidence building
Academic performance support
Online Sessions
Therapy that fits your schedule. No commute, no stress about finding the place. Log in from your dorm, your home, or anywhere you're comfortable. Sessions are 50 minutes, secure, and completely private.
Flexible scheduling
Sessions from anywhere
Secure HIPAA-compliant platform
No commute needed
24/7 availability
LGBTQ+ Support
You deserve a therapist who gets it. Our LGBTQ+-trained therapists create safe, affirming space for identity exploration, coming out support, family dynamics, and just being your authentic self without judgment.
LGBTQ+ affirming therapists
Identity exploration support
Coming out guidance
Family dynamics help
Community connection
